Wait at least 30 minutes before eating, drinking anything, or taking any other medications or supplements
Instead, spread fiber out over the day, stay well hydrated, and lean on gentler options like oats, chia seeds, berries, or beans to get the benefits without the discomfort
10.1152/ajpendo.00464.2009 98 PocaiA.CarringtonP
A qualified healthcare provider can assess whether your regain is physiologic, behavioral, or genetic in natureand whether resuming treatment or transitioning to a different approach aligns with your health goals
So our hypothesis is around neuroinflammation, but defined in a way where you could say it's both peripheral inflammation and the effect it has on the vasculature, it's the effect on the blood-brain barrier