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Its becoming increasingly recognized that maintaining brain health is integral for overall well-being and longevity

Small, precise, and surprisingly powerful, theyre being used to speed recovery, support gut and skin health, balance hormones, and help people live healthier, longer lives

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What to consider if your results are out of range: If you're low in vitamin B12, you can incorporate B12-rich foods such as clams, mackerel, salmon, beef, dairy, or nutritional yeast into your diet, but you may still need to supplement

If you are a thyroid patient, the last thing you want to do is to use a low-quality formulation of B12 because it will just make it that much harder for it to get into your body (its already difficult enough as is)