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Beyond timing, the essential factor is the quality of the collagen: hydrolyzed collagen provides smaller peptides, measured in the blood after ingestion, which supports the idea of better functional bioavailability
Nevertheless, most evidence comes from mouse models, and human clinical data remain limited, particularly regarding the dynamic monitoring of lipid mediator profiles and their prognostic relevance
They should not be mixed in the same syringe
Lawrence C
A controlled human intervention study further demonstrated immunological benefits of whole shiitake consumption
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