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119 In a randomized, controlled, crossover trial in 30 healthy adults with stress-related symptoms, self-reported sleep parameters including time needed to fall asleep, sleep disturbance, and sleep medication use improved after four weeks of taking 200 mg theanine nightly compared with placebo
6:e70268
Okay, well, if they're early time restricted eating and they finish eating at, like, 01:00 p.m
"TSRI's Beutler shares America's largest prize in medicine"
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