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Instead of focusing on restrictions, GPs can encourage patients to focus on habits that nurture gut and metabolic health: Fibre-rich foods (whole grains, legumes, vegetables): promote bowel regularity and microbial diversity Hydration: supports constipation management and reduces nausea Nutrient-dense, whole foods: prioritise quality over quantity, especially when appetite is low GLP-1 receptor agonists provide a unique window to build lasting healthy habits

Gastrointestinal Health: Since BPC 157 was originally found in gastric juice, it's not surprising that research hints at potential benefits for the digestive system

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The effect remained after weight matching [35]

Even in healthy adults, the GI burden is real and the long-term unknowns remain