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The microbiome of professional athletes differs from that of more sedentary subjects in composition and particularly at the functional metabolic level

Pyridoxine (Vitamin B6) is an essential part of protein and amino acid metabolism, and in the formation of new proteins including haemoglobin

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Under conditions of metabolic stress, it migrates to the cell nucleus, where it activates a suite of genes governed by AMPK (AMP-activated protein kinase), the master cellular energy sensor