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Bone health A study published in the Journal of Bone and Mineral Research (5) found that low B-12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation

Fortified cereals Many foods and drinks are fortified with a range of vitamins, including B12

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Helps with symptoms of premenstrual syndrome (PMS) including breast pain and depression Helps with perimenopause mood swings, which are a result of high estrogen levels, hot flashes, and night sweats

Orforglipron and the Next Wave of Oral GLP-1s While injectable GLP-1s dominate the market, patient compliance can sometimes wane due to injection fatigue