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Do not add a lot of fiber all at once
But it may also be a signal that something deeper is being left untreated
It can also have potential drug interactions, for example, berberine can inhibit the metabolism of blood thinners like Warfarin and increase risk for bleeding in patients who are taking these drugs
If you experience significant nausea, dehydration, weakness, or dizziness, it may be better to reduce exercise intensity until you feel more comfortable
The data has not yet been peer-reviewed or published in a medical journal
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