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Fish and seafood : Salmon, trout, tuna, and sardines are good choices
A person with very high iron levels may experience: weakness fatigue joint pain, often in the hands or knees low sex drive erectile dysfunction (ED) abdominal pain a gray, metallic, or bronze tone to the skin Several health conditions may lead to increased ferritin and iron levels, including: hyperthyroidism hemochromatosis, an inherited disorder alcohol use disorder liver disease porphyria, a group of disorders that affectthe production of heme (a component of hemoglobin) and impact the nervous system or skin certain cancers, including leukemia and Hodgkin lymphoma Other factors that A person with high ferritin levels If a person has low ferritin or iron levels, their doctor will need to evaluate how severe the deficiency is and identify the underlying cause
This form of B12 is the one most commonly found in prescribed injections, although you may find it in other high strength oral supplements
Other indications include malabsorption disorders (such as Crohn's disease or coeliac disease), following gastric surgery, strict vegan diets without supplementation, and certain medications that interfere with B12 absorption
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