Use a protein-first, fiber-smart, hydration-supported, smaller-meal pattern and adjust based on symptoms
"Eating doesnt stress me out anymore Im no longer controlled by cravings or hanger." - u/[deleted] "Im suddenly and acutely aware of how distorted my thinking was around food my entire life I have the opportunity to change my thought patterns." - u/[deleted] Others see a reduction in anxiety and depression: "Decrease in anxiety and depression I crave healthier foods." - u/LittleKick But not all emotional shifts are positive
Pettegrew JW, Levine J, McClure RJ: Acetyl-L-carnitine physical-chemical, metabolic, and therapeutic properties: relevance for its mode of action in Alzheimer's disease and geriatric depression
Severe gastrointestinal condition (gastroparesis, inflammatory bowel disease) 10
zaburzenia kontroli glikemii, nadcinienie, dyslipidemie, obturacyjny bezdech senny lub choroba sercowo-naczyniowa