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To experiment with a low-histamine diet, eliminate all of the higher-histamine foods for a period of time to see how your body responds
Pfeiffenberger, J
The 12.5 to 15 mg band adds modestly to average weight loss but widens the high-response tail
Ozempic /Wegovy : Side effects are mostly digestive, such as nausea, vomiting, diarrhea, constipation, or stomach pain
It helps restore your metabolism and is one of the strongest predictors of maintaining weight loss, whether someone stays on a GLP-1 or not. Check in with yourself Losing weight, no matter how much, can have lasting effects on your mental health, confidence, relationships and emotional state
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