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The adaptation time differs between individuals, but digestion stabilizes as treatment progresses
J Strength Cond Res 2000
The multifaceted nature of overweight and obesity intertwines with various comorbidities, including cardiovascular diseases, type 2 diabetes mellitus (T2DM), musculoskeletal disorders, and certain cancers, thereby underscoring the imperative for effective management strategies [2]
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Instead of three large meals daily, aim for five or six smaller eating occasions
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