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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away
Standard protocols use 1 to 2 mg per day
Whether youre looking to detoxify, boost your antioxidant levels, or enhance your skins radiance, our personalized approach ensures you receive the care and results you deserve
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