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Healthcare experts say, Long-term Vitamin B12 therapy is often needed for some medical conditions. This shows how important a good maintenance plan is
What Vitamin B12 Does for Your Body Vitamin B12 is a water-soluble vitamin that your body needs but cannot make on its own
According to the NIH, plant foods do not naturally include vitamin B12 unless they are artificially fortified
Its also a must-check for anyone eating a plant-based diet who isnt taking any B12 supplements
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