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The bowel and beyond: the enteric nervous system in neurological disorders

It works alongside diet and activity, so it's best understood as one supporting piece rather than a quick fix

Option 4: Protein Smoothie Blend one scoop of protein powder, one-half cup of frozen berries, one-half banana, one cup of unsweetened almond milk, one tablespoon of natural peanut butter, and a handful of spinach

[5] [8] When skin lesions occur, they are most prominent on the face, hands, and wrists