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Jacquie Bowen, president of the American Optometric Association
lean mass, not just the scale
Your body produces GLP-1 naturally after you eat, but GLP-1 medications are more reliable forms of the same hormone your body makes, Dr Shah says
We all make GLP-1 every day, every time we eat, says Holly Lofton, MD, an obesity medicine specialist at NYU Langone
Step 4: Listen to your body
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