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Slow your eating by putting utensils down between bites, chewing deliberately, and using a five- to ten-minute pause to check fullness signals before taking more

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When I try to explain to my spouse and friends, who work in offices or have hybrid schedules, they scoff at the idea that a 100% WFH situation could be anything but utopia. Here is some of the advice Reddit members offered You want to find the part of your routine in the morning where you have a moment (well, five minuteswhen you're having a cup of tea or coffee, for instance)

Hunger was no longer just managed

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