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But these medicines can cause weight gain

Adverse reactions and tolerability: Since they are administered via injection and affect gastric emptying (particularly in the case of shorter-acting agents), GLP-1 receptor agonists present some tolerability concerns

Anti-inflammatory, fiber-rich foods include: Leafy greens (spinach, arugula, kale) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Berries (blueberries, raspberries, strawberries) Legumes (lentils, chickpeas, black beans) Fiber supports gut health, slows digestion naturally, and enhances feelings of fullnesscomplementing how GLP-1 medications work

fat mass provides clear data

The author recommended taking two to three grams per day