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Vegetarians and vegans are advised to consume fortified foods or take B12 supplements to maintain adequate levels
While generally considered safe, high doses may affect the fetus or baby, so professional guidance is essential
To be eligible, you must: Have permanent residence outside the European Union
This explains why many include a b12 shot for weight loss alongside treatments like fat burners or appetite suppressants, including semaglutide, to create a more complete approach
B12 is a great energy booster and highly recommended mood booster
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