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And I drank a lot of water, more than I usually do

While possible, maintaining results after stopping GLP-1 therapy is challenging and requires intensive lifestyle modifications including 200-300 minutes of weekly exercise, consistent dietary changes, regular self-monitoring, and often ongoing behavioral support

During perimenopause, fluctuating oestrogen and progesterone levels can make it harder to regulate appetite, mood, and sleep

No peptide has FDA approval for any orthopedic indication, and human RCT evidence for tendon and joint applications does not yet exist

Coverage Varies Widely by Plan Some employer-sponsored plans offer generous coverage for weight-loss medications