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While the exact foods and calorie intake vary from person to person, the overall principles remain the same: prioritise quality nutrition, stay hydrated, and build sustainable eating habits that support long-term weight management

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For people with an MTHFR mutation, methylcobalamin (as opposed to other forms of B12) is therapeutic

Unfortunately, most interest in GLP-1 has focused on patentable drug treatments rather than nutritional interventions, so we dont know much about how our GLP-1 production responds to various nutrients in our food

And I, I think that was really, that really captures what these medications do