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A deficiency can also occur if an increased glutathione requirement is not compensated for

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Here is the framework she keeps returning to: Spirulina is the nourishment and energy algae Chlorella is the detox, gut, mood, and recovery algae Women in perimenopause and menopause may need more support because mitochondrial protection and estrogen decline at the same time Brain fog, low mood, poor sleep, and fatigue may have more to do with cellular energy than most of us realize Sourcing matters because algae can absorb what is around it Consistency matters because cells are not repaired overnight Whether or not we embrace every claim at full strength, the larger insight is useful: midlife health is not just about managing symptoms one by one

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Because of its antioxidant properties, glutathione helps combat oxidative stress, which can lead to cellular damage and various health issues