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Reported side effects are generally mild, but long-term safety, drug interactions, and product quality remain open questions, which is why medical supervision matters
EBioMedicine 41 , 497508 (2019)
Maintain a balanced diet : Include B12-rich foods like meat, dairy, and fortified cereals
It can be, especially when tolerability, cost, or maintenance is the main issue
Ageing Research Reviews, 42 , 14-27
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