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The absence of IGF-1 elevation carries important safety implications
You can find B12 naturally in foods like meat, fish or dairy products
It quiets food noise (the constant low-level thoughts about eating), slows gastric emptying so meals stay satisfying for longer, and reduces post-meal blood sugar spikes that drive cravings
If usable B12 is inadequate, both accumulate
Post-surgical patients almost universally require B12 supplementation, often by injection
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