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Glutathione: The Master Antioxidant Glutathione (GSH) is the molecule your cells rely on to stay young and functional

This occurs via the lipid metabolism hub gene Phospholipase A2 Group IIA in homoeostatic chondrocytes, a Phospholipase A2 enzyme that promotes OA pathology by increasing arachidonic acid release and activating downstream pro-inflammatory pathways (Wang Y

You can also boost the amount of fruits and vegetables that are vitamin C rich in your diet

As the most important intracellular antioxidant, GSH regulates all other antioxidants while preventing damage to important cellular components caused by reactive oxygen species, such as free radicals and peroxides