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Its known to help manage blood sugar levels and lower cholesterol and inflammation, and theres evidence that it may boost energy and fat burning

Systemic Tissue Effects: Improvements in metabolic signaling can support muscle definition, reduced inflammation, and improved skin clarity as secondary outcomes

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Available from: Kosiborod MN, Bhatta M, Davies M, Deanfield JE, Garvey WT, Khalid U, Kushner R, Rubino DM, Zeuthen N, Verma S

The bigger question is, How much sleep do adults need? And the answer is that it varies