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Anti-inflammatory, fiber-rich foods include: Leafy greens (spinach, arugula, kale) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Berries (blueberries, raspberries, strawberries) Legumes (lentils, chickpeas, black beans) Fiber supports gut health, slows digestion naturally, and enhances feelings of fullnesscomplementing how GLP-1 medications work
Monitor Your Urine : Keep an eye on the color of your urine
Infections Urinary tract infections (UTIs) and some vaginal infections can cause very strong, foul-smelling urine
Molecular mechanisms of Nrf2-mediated antioxidant response
Current recommendations: In the absence of robust safety data, healthcare professionals generally advise caution with supplements during breastfeeding
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