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[16] [44] Women who consume little animal-sourced food, or who are vegetarian or vegan, are at higher risk of becoming vitamin depleted during pregnancy than those who consume more animal products

Study participants had to fullfill the following specific criteria for inclusion in the study

This peptide has shown excellent safety profiles in animal studies with no lethal dose identified, though human clinical trial data remains limited

Moreover, elderly people are also at higher risk as the ability to absorb vitamin B12 naturally declines with age

Does it work without dieting and training?+ The honest answer is that this has barely been tested cleanly