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Heres how to calculate it: Calculate Your BMR : For men: BMR = 10 weight (kg) + 6.25 height (cm) 5 age (years) + 5 For women: BMR = 10 weight (kg) + 6.25 height (cm) 5 age (years) 161 Determine Your Total Daily Energy Expenditure (TDEE) : Multiply your BMR by an activity factor: Sedentary (little or no exercise): BMR 1.2 Lightly active (light exercise/sports 1-3 days/week): BMR 1.375 Moderately active (moderate exercise/sports 3-5 days/week): BMR 1.55 Very active (hard exercise/sports 6-7 days a week): BMR 1.725 Super active (very hard exercise, physical job, or training twice a day): BMR 1.9 Example Calculation : For instance, if you are a 30-year-old woman weighing 70 kg and 165 cm tall, your BMR would be approximately 1,500 calories

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