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They are trying to stay organized through weekly routines, appetite changes, low-appetite days, side effect notes, meal tolerance changes, non-scale victories, and provider conversations

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Avoid large amounts of high-fat, fried, or overly sugary foods, as these are harder to digest and can trigger initial side effects

For example, a randomised trial in patients with type 2 diabetes found that liraglutide (1.2 or 1.8 mg) significantly improved emotional well-being and general perceived health compared to glimepiride (8 mg daily) [4]

These small lifestyle changes include: Eating mindfully