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Extreme deficits (800-1,000 calories below maintenance) are unnecessary and counterproductive because they increase muscle catabolism and metabolic adaptation
Vitamin B12 plays a role in supporting neurological function and cognitive processes
The process typically begins with a serum B12 blood test to measure the current concentration in your bloodstream
No adverse fetal effects have been documented from normal therapeutic doses of hydroxocobalamin in human pregnancies
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