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Garnish the top with a sprinkle of hemp seeds before serving

Its also advisable to stay hydrated and ensure youre getting adequate protein

This suggests that other dietary factors, outside of glutamate, such as the increased consumption of antioxidants and micronutrients protective against excitotoxicity, may either alternatively be responsible for the widespread improvement in psychiatric symptoms observed in this study, and/or may be protecting against negative effects from glutamate exposure during the challenge period

The details of the search strategy are provided in Supplementary Table 1

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