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This means eating a glutathione-rich diet, avoiding dietary saboteurs like processed foods and sugar, drinking 64 ounces of water a day, getting 7-8 hours of sleep per night, reducing stress, and exercising at least five days a week

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In my opinion, its likely a little bit of both

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Research into mung bean seed proanthocyanidins found they act as potent and reversible inhibitors of tyrosinase through both enzyme and substrate interactions