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In addition, Spirulina is often utilized as a component in an increasingly broad array of eatables i.e., includes chips, vegetable juices, sauces and soups also as a brilliant green colour not only gives food a little extra visual pop but also provides the possibility of using it in other kinds of commodities

The people who tend to benefit most include: Adults with diagnosed or suspected vitamin B12 deficiency Those following restrictive diets (vegan, vegetarian) that limit B12 food sources People with gastrointestinal conditions that affect nutrient absorption Adults over 60 who are at higher risk for marginal B12 status Individuals actively working on weight loss alongside diet and exercise Health-conscious professionals who want metabolic support during busy seasons If youre unsure whether youre a good fit, the best first step is a conversation with a qualified provider

Fletcher MM, Belousoff MJ, Harikumar KG, et al

In fact, the absorption of B12 requires that you have adequate stomach acid (among many other factors), which means that if you are taking acid blockers for reflux you are likely reducing your absorption of B12

LTB4, leukotriene B4