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Helpful supporting habits can include: Eating slowly and noticing the first signs of fullness Adding protein to each meal to stay full longer Including fiber from vegetables, fruits, and whole grains Drinking water regularly through the day Doing light to moderate movement most days, such as walking Keeping a relatively consistent sleep schedule Many people find that once constant hunger is under control, these simple habits feel much easier to follow
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Stress: Stress can also make it tough to sleep well and lose weight
Watching your calorie and macro split, as well as whole food choices will help prevent weight loss stalls
This helps with the absorption of the medication into the tissue
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