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If you have diabetic complications or wound healing concerns, Remy laser therapy can be added alongside the regenerative protocol to support cellular repair at a deeper level

I have been tracking my own body composition with DEXA scans since 2017

Its important to establish regular and adequate eating so your body and brain are well-fuelled and you can make sensible decisions around the food you consume

Beginning your day with 2530 grams of protein helps curb hunger, stabilize blood sugar, and support lean muscle

Activity snacking: Small bursts of movement that reduce glucose and metabolic load without requiring a full workout