B12 is water-soluble, meaning your body excretes any excess through urine
Clinical deficiency with clearly low blood levels affects a smaller percentage, but a much larger group falls into a gray zone where levels are low enough to cause subtle symptoms without triggering an obvious diagnosis
Then, we will tour the Inkawasi Island, the salt museum, eye of the salt flat, salt mines, the Colchani town, train cemetery, and finally the town of Uyuni, (We will have a break (1 to 2 hours) in Uyuni to explore the city before returning to Villamar)
Record what you feel, when, and how it impacts your day
Vitamin B-Complex can also provide a calming effect which may reduce the symptoms of anxiety and depression