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A gradual transition or maintenance phase helps reduce the risk of gaining the weight back
They say, Chubby is the new sexy. Yet, some still dont feel right about their body fats, which give them discomfort
Patients typically notice improvements in energy, digestion, and body composition within 6 to 12 weeks, especially when combined with proper nutrition and exercise
Avoid foods and drinks known to increase gas production, such as carbonated beverages, beans, and certain vegetables like broccoli and cabbage
Selenium status can be assessed through blood testing if there are concerns about inadequate intake or absorption
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