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Even if you are not a vegetarian or vegan, many factors may increase your risk of B12 deficiency: Individuals over 50 years old Certain medications Auto-immune disease Consumption of alcohol * Taking Birth Control Pills Vitamin B12 injections are used because deficiency is very common

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Note: if using a 3ml/cc mixing syringe steps 2 - 6 will need to be completed several times to transfer all the fluid into the powder