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Injections go straight into your blood, avoiding gut absorption issues
Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals
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Brenna Butler, DNP, a board-certified Family Nurse Practitioner with over a decade of clinical experience in family medicine, emergency care, and aesthetic wellness
Riboflavin (B2) 2mg/mL: Increases metabolism and supports your immune system
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