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The results published in the Journal of Exercise Biochemistry concluded that L-carnitine supplementation enhances exercise performance while attenuating blood lactate and oxidative stress responses to resistance training. 2 This means that L-carnitine promoted improved athletic capacity, reduced waste build-up, and less oxidative damage to tissues from exercise

Use daily or as directed by your healthcare provider

Take hot flashesthose spontaneous waves of warmth that typically flood the chest, neck, and face, and are followed by sweating