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Investigators DT, Gerstein HC, Yusuf S, Bosch J, Pogue J, Sheridan P, et al
What Is L-Carnitine Often thought of as an amino acid, l-carnitine is actually a vitamin like, and amino-acid like compound that is formed from the amino acids lysine and methionine
The study found that hops supplementation significantly reduced depression, anxiety, and stress scores compared to placebo, with no changes in cortisol levels or body composition
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Hydration Support elimination/excretion via the kidney Sweating (movement, saunas, etc.) Support elimination/excretion via dermal routes Optimize Nutrition Focus on a whole foods diet to maximize fiber and nutrient density Judicious Use of Supplements and/or Pharmaceuticals Personalization of the therapeutic journey is key as each patients presentation and history is unique
