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For gut or systemic use, lower, consistent doses often work better than aggressive cycling
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Store in a cool, dark, and dry place, preferably in the refrigerator, and keep it away from sunlight to maintain quality and integrity.
If you think you might be low on B12, ask your doctor about getting a blood test to check your vitamin B12 level
The NHS guidance on vitamin B12 deficiency treatment recommends a loading course of injections first, followed by regular maintenance doses
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