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Remember that sustainable weight loss typically occurs at 0.51 kg per weekrapid weight loss may indicate inadequate nutrition or excessive calorie restriction
Adequate hydration (minimum 35 ml per kilogram of body weight of filtered water daily) maintains intestinal mucosal secretions that physically flush Candida organisms from gut surfaces and dilute urinary acetaldehyde concentrations
Acetyl L caranitine can help play a role in turning fat into energy
Altered sleep architecture can theoretically affect mood regulation
Insulin regulation of gluconeogenesis
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