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Hodgkin, D
Lunch: Carrot, Orange and Avocado Salad Nutrition Calories 177 Protein 5g Carbs 13g Fat 13g Prep time + cook time: 5 minutes Ingredients (for 2 people) 1 orange, plus zest and juice of 1 2 carrots, halved lengthways and sliced with a peeler 35g / 1 cups rocket / arugula 1 avocado, stoned, peeled and sliced 1 tbsp olive oil Instructions Cut the segments from 1 of the oranges and put in a bowl with the carrots, rocket/arugula and avocado
If weight loss is your primary goal with semaglutide, a diet rich in protein can support your efforts
Poorly controlled diabetes, immunosuppression, antibiotic use, or other predisposing factors may need addressing
Component 3: healthy fat (5-15 grams) Fat slows digestion further, which might sound counterproductive given that GLP-1 drugs already delay gastric emptying
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