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The itch-scratch-stress cycle is a well-documented phenomenon in dermatology
More recent systematic reviews and meta-analyses published between 2020 and 2022 have broadly confirmed this picture, reporting small, short-term reductions in body weight and body mass index, particularly in older adults and individuals with obesity or metabolic conditions, but with effect sizes that remain clinically modest
If you regularly take prescription medications, have a health condition, or are pregnant or breastfeeding, consult your doctor first.
Additionally, it may stimulate calorie burning through brown adipose tissue activation
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