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10.1016/j.freeradbiomed.2016.12.048 55 RaykhelI.AlanenH.SaloK.JurvansuuJ.NguyenV
Tracking forces accountability, and the difference in body composition between people who prioritize protein and those who do not is dramatic
Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it
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