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In the early weeks, its normal to experience dryness, flaking, or mild redness, sometimes called the retinol uglies. This happens because retinols rapid exfoliating action can temporarily disrupt the skin barrier and cause irritation as your skin adjusts

Recommendation: Take 4 milliliters daily (just under one teaspoon) or as directed by your physician

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Spinach, kale, broccoli, sunflower seeds, and nuts like almonds and hazelnuts and even peanut butter are packed with vitamin E