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Zinc Demand During Illness and Stress Zinc requirements may increase during: Acute or recurrent illness Chronic stress or poor sleep Increased inflammatory burden Periods of high physical or cognitive demand During illness, zinc is rapidly utilized by immune cells

[37] Vegetarianspeople who consume animal byproducts such as milk and eggs, but not meat or organsare also at risk

Having a regular sleep schedule where you are getting enough uninterrupted rest each night also makes it easier to maintain your metabolism and easier to lose weight, as disturbed sleep has been linked to weight gain

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But what exactly are they, and how do they work