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Eating slowly, choosing smaller meals, avoiding greasy foods, and remaining hydrated often helps reduce symptoms during the first week
Meaningful weight loss acceleration occurs in months two and three as your body fully adjusts to the medication and your new eating patterns solidify
If you miss your weekly injection, take it as soon as you remember, then continue with your regular schedule the following week
The science supports this and so does my own personal journey - I was on Mounjaro for 6 months - lost over 30kg and Ive kept it off for longer than I was on Mounjaro - but the key is that I used this to start intermittent fasting, consistent exercise (which was much easier as the weight was coming off) and I learned to eat better
Because type 2 diabetes requires in-depth care including glucose monitoring and regular testing, Klinic focuses on weight management
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